Therapeutic Needs & Topics Supported

The following are our Specialized AReas of counselling practice:

 

Anxiety, panic & stress

Panic Disorder, Generalized Anxiety, Social Anxiety, Career + Academic Anxiety, Financial Anxiety, Stress + Overworking

TRauma, ABandonment & Relationship Issues

Survivors of Childhood Abuse + Neglect, Fear of Abandonment, Relationship Issues, PTSD, Crises

Depression & BUrnout

Major Depression, Dysthymia or Chornic Low Mood, Burnout + Overworking, Codependency, Chronic Fatigue

Self-Esteem & Identity Work

Chronic Low Self-Esteem, Life Transitions, Identity Work and Goal Attainment, Borderline Personality Disorder

Alcohol Struggles & Sober Curiosity

Alcohol struggles and binge drinking, harm reduction and sober curiosity, self-esteem, anxiety and impulse regulation focused approach to substance use support

ADULT ADHD

Executive Functioning & Emotional Regulation Skill Building / Rejection Sensitivity support / Prioritization, Focus & Decision making tools

Emotional Abuse & Narcissistic Injury

Emotional + Psychological Abuse, Manipulation + Gaslighting, Bullying + Harassment, Narcissistic Injury, Codependency + Boundary Work

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Happy Sunny (🤞🏻wherever you are) Sunday! We talk a lot about what’s not working in counselling - sometimes clients will tell me they have nothing to share in a session because nothing has gone wrong that week! (Has this ever happened to you?
Day 12: Healthy Boundaries Boundaries have become the latest trend in popular psychology it seems...those are my boundaries or I was just setting boundaries! But what is the term BOUNDARIES really meant to communicate - at least from a therapeutic
Day 11: Five Core Benefits of Clinical Counselling I realize #mentalhealthawarenessmonth technically ended yesterday - but darn it making instaposts can take a long time - I had to take a little break for my own mental health 🤓 Practice what you p
Day 10: Trauma-Informed Counselling You may have heard this term before, but what does it actually mean? Trauma-informed counselling is far simpler than it sounds - it really just means approaching a person’s experience with the understandin