AReas of counselling practice:
ADULT ADHD
I specialize in late discovered neurodivergence, career and academic impacting ADHD.
Therapeutic focuses: Executive Functioning & Emotional Regulation Skill Building / Rejection Sensitivity support / Prioritization, Focus & Decision making tools
TRauma, ABandonment & ATTachment ISSUE Healing
Therapeutic Focuses: PTSD & CPTSD, Survivors of Abuse + Neglect, Fear of Abandonment & Attachment challenges in current Relationships
BUrnout & workahlolism
Therapeutic Focuses: Burnout + Dysthymia/persistent Low Mood, Overworking, especially Workaholism & Hyper-indepedence, Caregiver Burnout and Stress, Codependency stress & fatigue
Self-Esteem & Self Criticism
Therapeutic Focuses: Low Self-Esteem, Self Criticism, Perfectionism, Identity Work from a self compassion, internal boundaries, IFS, values & emotion integration foundation
Anxiety
Generalized & Social Anxiety, Career + Academic Anxiety, Financial Anxiety, Panic episodes
Strengths and compassion based DBT & IFS approach, connecting you to the values + goals underneath your anxiety.
Emotional DYsregulation & Critical Incidents
Therapeutic Focuses: Critical incident support, Emotion Regulation Skill Building, Overwhelm, Borderline Personality Disorder struggles
